Privacy Policy
Last updated: January 2024
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Diet Guidance Book ("we," "us," "our," or "Company") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard information when you visit our website located at dietguidancebook.info, including any other media form, media channel, mobile website, or mobile application related to, operated, or connected therewith (collectively, the "Site").
Please read this Privacy Policy carefully. If you do not agree with our policies and practices, please do not use our Site.
1. Information We Collect
Information You Provide Directly
- • Contact Information: When you contact our editorial team with feedback or questions about our articles, we may collect your name, email address, and message content.
- • Newsletter Subscriptions: If you subscribe to our content updates, we collect your email address to send you notifications about new articles and editorial content.
- • Comments and Feedback: Any comments, questions, or feedback you leave regarding our articles may be collected and retained.
Information Collected Automatically
- • Log Data: Our servers automatically record information created by your access to the Site, including IP address, browser type, operating system, referring URL, pages visited, and timestamps.
- • Device Information: We collect information about the device you use to access the Site, such as hardware model, operating system version, and unique device identifiers.
- • Usage Analytics: We track how users interact with our content, including articles read, time spent, and navigation patterns to improve our editorial offerings.
2. How We Use Your Information
We use the information we collect for the following purposes:
- • To deliver and improve our editorial content and Site functionality
- • To respond to your inquiries and communicate about our articles
- • To send newsletter updates and content notifications (with your consent)
- • To analyze usage patterns and understand reader preferences
- • To detect and prevent fraudulent activity or technical issues
- • To comply with legal obligations and enforce our Terms of Service
3. Cookies and Tracking Technologies
What Are Cookies?
Cookies are small data files stored on your device that help us recognize you and remember your preferences. We use cookies to enhance your browsing experience and understand how readers interact with our content.
Types of Cookies We Use
- • Essential Cookies: Required for basic Site functionality, such as navigation and security.
- • Analytics Cookies: Help us understand how readers use the Site to improve our editorial content.
- • Preference Cookies: Remember your settings and preferences for a better reading experience.
You can control cookie settings through your browser preferences. However, disabling cookies may affect Site functionality.
4. Third-Party Services
Our Site may use third-party services to enhance functionality and analytics:
- • Analytics Providers: We use tools like Google Analytics to understand reader behavior and improve content.
- • Content Delivery Networks: We may use third-party CDNs to deliver content efficiently.
- • Email Service Providers: For newsletter delivery, we may use trusted email platforms.
These third parties operate under their own privacy policies and terms of service. We encourage you to review their policies before interacting with their services.
5. Data Security
We implement appropriate technical and organizational security measures to protect your personal information against unauthorized access, alteration, disclosure, or destruction. Our Site uses SSL encryption for secure data transmission.
However, no method of transmission over the Internet is completely secure. While we strive to protect your information, we cannot guarantee absolute security. You use the Site at your own risk.
6. Data Retention
We retain personal information only as long as necessary to fulfill the purposes outlined in this Privacy Policy, unless a longer retention period is required by law.
- • Contact Information: Retained for 12 months after your last communication.
- • Analytics Data: Typically retained for 26 months.
- • Newsletter Subscribers: Retained until you unsubscribe.
7. Your Privacy Rights
Access and Portability
You have the right to request access to the personal information we hold about you and to receive it in a portable format.
Correction and Deletion
You may request that we correct inaccurate personal information or delete information no longer needed for our purposes.
Opt-Out Rights
You can opt out of receiving newsletters and promotional communications at any time by clicking the unsubscribe link in our emails or contacting us directly.
Cookie Control
You can manage cookie preferences through your browser settings or our cookie consent tool.
8. International Data Transfers
Diet Guidance Book operates from Thailand (Sukhumvit Road 89, Krabi). If you access our Site from outside Thailand, your information may be transferred to, stored in, and processed in Thailand and other countries. By using the Site, you consent to the transfer of your information to countries outside your country of residence, which may have different data protection rules.
9. Children's Privacy
Our Site is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that we have collected personal information from a child under 13, we will take steps to delete such information promptly.
Parents or guardians who believe we have collected information from a child under 13 should contact us immediately.
10. Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. We will post the updated policy on the Site and update the "Last updated" date at the top of this page.
Your continued use of the Site after changes become effective constitutes your acceptance of the updated Privacy Policy.
11. Contact Us
If you have questions, concerns, or requests regarding this Privacy Policy or our privacy practices, please contact our editorial team:
Diet Guidance Book
Sukhumvit Road 89
Krabi, Thailand
Email: [email protected]
For content questions or feedback about our articles, please use the contact form on our blog page or refer to our frequently asked questions.
We will respond to your inquiry within 30 business days.
Additional Resources
- Read our Disclaimer
- Browse Our Articles
- Visit Our FAQ
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